There are a good number of ingredients that make up the red bull energy drink, and one of them is taurine. Taurine is an interesting chemical component. In the course of this article, we will be looking at everything you need to know about Taurine, the major ingredient of the Red Bull energy drink.
What Is Taurine?
Taurine is a chemical compound that has a similar structure to amino acids. It is a compound that is needed in most metabolic processes that happen in your body.
It is important to note that other than most conventional energy drinks, it is present in meat, dairy products, and human milk. Research states that supplemental taurine can bring about athletic performance. Since most natural taurine is found in animal products, there is taurine that is synthesized in the lab that is available for vegans.
3 Advantages Of Taurine In Your Body
First off, it is important to note that our bodies have the capacity to synthesize Taurine naturally. Taurine has many benefits to your physical and mental well-being. Here are the 3 top benefits of Taurine to your body.
1. Taurine Helps In Burning Fat
One interesting benefit of Taurine is that it helps individuals to metabolize their fat stores. This entails that there are added benefits to consuming Taurine in supplementation form. The reason is that it helps you to build lean muscle mass. Research has also proved that Taurine can help to prevent high-stress levels.
2. Taurine Helps In Sports Performance
Secondly, if you are a gym-goer, or participate in other energy-consuming sports, you need taurine in your body. Taurine according to research has reportedly helped in reducing muscle soreness that is experienced when during a workout or tedious exercise.
Also worth noting is that Taurine increases muscle alertness and the functionality of the brain. This amino acid helps in improving the concentration levels of an individual while they are indulging in an athletic activity.
3. Taurine Helps In Supporting Our Organs
As stated earlier, Taurine helps in boosting the alertness within the body of an individual. This is one of the reasons why this amino acid is very popular in its supplemental form. Research has proven that Taurine supports the function of the cardiovascular system, as well as the conjugation of bile acids and antioxidation.
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How Does Taurine Work In Your Body?
It is important to note that Taurine works by helping your body’s muscles to absorb more glucose. This is why it is a primary source of energy for athletes. Also worth noting is that Taurine helps in protein synthesis, as it helps in the growth of muscle mass. This amino acid reduces the onset of anxiety by increasing glycine and GABA( Gamma Amino-Butyric Acid).
What Is A Healthy Dosage Of Taurine For Your Body?
First off, it is important to note there is a recommended dosage of Taurine for your body that does not strain your kidney. It is important to note that the recommended dosage for Taurine in the body is between 500 and 2000mg. If your body is deficient in Taurine, there is a high risk of calcium deposition.