It’s not unusual to experience stress, anxiety, or depressive feelings in life. There are certain triggers that might affect your emotional and mental well-being. However, when these feelings become persistent and start affecting your overall wellbeing, then it can force you to seek treatment. While most people use prescription medications, there are also those who prefer using alternative sources of medicine. Cannabidiol (CBD) oil is one of the most popular and effective sources of alternative therapy currently. It contains several plant-based properties that make it ideal to deal with such issues. In this article review, we look at CBD oil’s benefits against anxiety, depression, and stress. Besides that, there is also an overview of the dosage and potential side effects.
CBD Oil for Stress, Anxiety & Depression
Anxiety is a feeling of unease. Its normally characterized by constant fear and worry. Anxiety symptoms normally range from mild to severe, depending on the type and triggers. Depression is a mental illness that negatively impacts how you think, feel, and act.
Stress is a body’s natural response to pressure. Research studies have found that there is a link between chronic stress and anxiety disorders and major depressive disorders. In some instances, patients usually experience at least two of these conditions simultaneously. However, research indicates that CBD can be effective in managing all of them. This is because it works naturally to promote mental calmness, and focus, and helps to ease physical complications. You can comfortably use CBD for anxiety products such as CBD oil, as an alternate therapy along with the benefits of having reduced depression and stress.
Does It Work?
Experts believe CBD’s effectiveness in managing symptoms of depression, stress, and anxiety lies in its properties. These properties have a positive impact on the serotonin receptors found in the brain.
Generally, low serotonin levels have been connected to these mental and emotional health issues. that’s why their clinical medications work by increasing the levels of serotonin hormones in the body.
A 2014 animal study found that using CBD produced anti-anxiety and antidepressant effects on these receptors. Besides that, a 2018 review also found that CBD has potent anti-stress effects. As a result, it can effectively reduce symptoms of depression that are related to stress.
However, there is still a need for more research studies to fully establish the effectiveness of CBD. New reviews and research are currently being published. This is expected to give researchers a better understanding of CBD and its benefits.
You can use CBD to manage psychological and physical stress. The organic cannabis plant extract is also ideal for managing mild, moderate, and severe depression. Most people use CBD for generalized anxiety. However, it’s also suitable for managing social anxiety disorder and post-traumatic stress disorder.
What Are the Benefits of Using CBD Oil?
Using CBD for depression, anxiety, and stress has many benefits. Not only will you be managing your mental health but also physical complications. Below are some of the benefits that a user can experience:
Faster effects
Generally, it takes days and sometimes weeks for a user to experience the positive effects of clinical medications. However, CBD products, especially tinctures and vape oil provide almost instantaneous benefits. It will only take you a couple of hours to fully experience the therapeutic effects of CBD on your mental health.
Simplicity
It’s quite simple to use CBD. You don’t need a doctor’s prescription to purchase and use CBD products. besides that, you can use the recommended dosage to cater to your needs based on your symptoms. It’s also worth noting that CBD comes in multiple forms. This means that there are multiple methods of consumption.
Effective results
Current research reports indicate that CBD can effectively combat symptoms of stress, anxiety, and depression. Its therapeutic anti-anxiety and antidepressant properties help to regulate mood and hormonal imbalances. It also helps to improve individual confidence and focus when used correctly and consistently.
Non-additive
The problem with most prescription drugs such as opioids is that they are addictive. They normally lead to dependency after long-term use. Additionally, they are quite expensive. CBD is an affordable non-addictive alternative. It doesn’t lead to dependency regardless of the period of use.
Organic
High-quality CBD oil from reputable manufacturers only contains organic ingredients. They are normally chemical-free or free of pesticides. This makes such CBD products ideal for those seeking effective alternative sources of medicine. It’s also worth noting that CBD doesn’t produce the euphoric “high” effects that normally lead to dizziness or disorientation. It works organically with the endocannabinoid system to promote a sense of general wellbeing.
It’s worth noting that the benefits of CBD oil against stress lie in its effectiveness in promoting a feeling of relaxation. This includes both mental and physical relaxation. Additionally, CBD oil’s benefits against depression and anxiety lie in how it works with receptors to promote the release of serotonin hormone which helps to regulate moods.
CBD Dosage for Anxiety, Stress, & Depression
There is no universal dosage for CBD for stress, anxiety, and depression. The amount of CBD a person takes to relax and uplift their moods depends on several factors, including:
- The form of CBD product
- Their individual needs
- Their weight and age
- Their age and metabolism
In the current CBD landscape, you will find a considerable dosage diversity. Those who want a low or mild dose should consider taking 10 mg of CBD daily. Meanwhile, a midrange dose would be between 20 and 30 mg while a stronger potency would start from 45 mg going upwards.
But still, this depends on an individual. For instance, a 45 mg dose will have stronger effects on a lightweight individual than on a person with more weight. Besides that, there are people who are more sensitive to the effects of CBD. This means that they will quickly experience the effects when they use a lower dose.
for a better experience, consider working with a healthcare professional. This will help determine if you need a higher potency CBD or a higher serving of CBD. Besides that, it can help minimize the risk of harsh side effects.
Are There Any Side Effects?
CBD has a generally good safety profile. However, CBD-based products for stress, anxiety, and depression have not been approved by the FDA. Its potency and dosage among products usually vary due to the lack of FDA regulation. That’s why some doses may trigger unwanted side effects. The potential downsides of using CBD for anxiety include:
- Nausea
- Diarrhea
- Vomiting
- Dry mouth
- Drowsiness
- Low blood pressure
- Change in appetite and sleep patterns
Besides that, CBD can also interact with certain medications and supplements. This can result in more adverse effects. If you are taking medications or supplements, ensure that you first consult with your doctor. Pregnant and breastfeeding women should avoid using CBD products.
Final Thoughts
So, does CBD help with anxiety, stress, and depression? It definitely helps when used correctly and consistently. The organic cannabis plant extract has a wide range of benefits that support mental health and physical wellness. It works naturally to regulate hormonal triggers and improve behavioral responses. However, its important to consider dosage since there is a significant variation. Besides that, CBD can result in unwanted side effects and drug interactions. To minimize your risk of harmful side effects, ensure that you first consult with your doctor.