exams stress

Advice for Managing Exam-Day Stress in College

Stress is an inevitable part of life. Nature provides this as part of our daily lives, especially for students. However, there are moments when anxiety is overwhelming, and there is nothing you can do about it. 


Due to stress over an upcoming exam, you cannot stop talking down. Fortunately, the following tips in this post will help you relax and help you manage exam-day stress in college. Find out more by reading on.

Simulate the Test Room’s Conditions While Studying

Psychology has a concept called context-dependent memory. Based on this theory, you’re most likely to remember things in environments similar to where they happened. Similarly, state-dependent memory occurs when you learn and retrieve data in similar bodily states. 

Simulate the conditions in which you will take your test if you are in a quiet room. By doing this, you are taking advantage of context-dependent memory. For example, if you use caffeine when preparing for your exam, your memory may be better on test day if you consume the same amount. 

Preparation is Key

You probably already know this, but you should prepare as much as possible before your big day. Be aware of the time to reach the testing facility. In addition, ensure you know where to go when you get there and park. Before you take the test, arrive at least 30 minutes early.

Ensure you have all the items before leaving for work or home. Be sure to bring snacks and drinks if the testing center does not provide them. The last thing you want is mid-test hunger cramps to distract you and make you forget the number of paragraphs in an essay, especially if you’re a new student.

Take a Stroll

Focusing on your studies and taking breaks are crucial to preparing for exams. A walk is a great way to take care of yourself. You will benefit from walking physically as well as mentally. 

If you’re stuck on a concept or set of questions, walking outside can help you reflect on what you’ve learned.


Get some sleep instead of panicking about the amount of studying you still have to do. If you have an hour left to cram, it might tempt you to give up sleep. There is, however, a problem with this approach. 


Getting a good night’s sleep before your exam will help you absorb the information better. Before going to bed, review your notes quickly instead of cramming all night. Be sure you are well-rested before your exam the next day.

Remember to Breathe

You can practice mindfulness by taking a slight break, which not only helps your mind refocus but also helps you refocus your attention. Breathing exercises or meditation effectively calm your nerves and center your mind on the moment. 

Make sure you take time for yourself during exam season. Exams can cause a lot of anxiety for many students who put too much pressure on themselves. Remember to breathe, let go of negative thoughts, and have faith in yourself. You’re up for it!

Hydrate More

It is possible to experience dizziness, headaches, and a lack of concentration because of dehydration. Before an exam, you want nothing to distract you. Stay hydrated by drinking at least eight glasses of water per day. 

If you feel hungry next time, drink a glass of water instead of eating so you don’t confuse thirst with hunger. Drink as much as you like if your mouth is dry and sticky before your exam. You should, however, stay away from caffeine at all costs.

Reduce Stress by Exercising

Exercise releases endorphins, which help you focus and calm your mind. Additionally, it reduces anxiety and relieves nervous energy. 

You can run, walk, swim, or dance as part of your physical activity. It is important not to overdo it when exercising before an exam because too much exercise can hinder your performance.

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Organize Your Study Notes

On an exam day, don’t cram everything you learned during the year into your head. Instead, it would be best if you organized your notes so that they make sense to you when you review them.

For instance, you can jot down complex topics that require more discussion. It is, therefore, easier to remember the covered subjects. A mind map or picture may help you check since both sides of your brain are engaged.


There is no getting out of the exam, but there are ways to reduce and manage exam-day stress. When you take the time to practice and prepare before an exam, you may relax your mind just enough. Additionally, it gives you confidence on the day.



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